On a scale of 1 (low) to 10 (high), how would you rate your current level of stress?
What are the most common stressors you encounter in your job?
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What stressors do you typically experience outside of your job?
In what ways does stress impact your daily life (e.g. sleep patterns, diet, productivity)?
How do you currently cope with stress? Are there any particular methods or techniques that work well for you?
What specific skills or strategies are you hoping to learn during this workshop to manage stress more effectively?
How does the support of your colleagues or family affect your ability to manage stress?
